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1/2 cup dry black-eyed peas (¬Ü¨§)

1/2 cup dry pinto beans (¬õªá¨§)

1/2 cup dry kidney beans (¸y¨§)

1/2 cup dry split peas - a mix of green and yellow (°¨¨§)

1/2 cup dry garbanzo beans (ÆN¼L¨§)

1/2 cup dry black beans (¶Â¨§)

1/2 cup dry soy beans (¤j¨§)

1 cup dry great northern white beans (¥Õ¨§)

1/2 cup dry wheat berry grain

1/2 cup dry pearl barley grain (¤j³Á)

1 cup dry wild rice (³¥¦Ì¡A¤£¹L§Ú·|¥Îbrown rice ÁW¦Ì)

3 medium sweet potatoes (µfÁ¦)

4 medium white potatoes (Á¦¥J)

3 pounds frozen corn (µ¯¦Ì)

3 pounds frozen peas (½Ü¨§)

3 pounds frozen carrots (¬õÅÚ½³)

3 pounds frozen green beans («C¨§)

1/2 pound fresh parsley (¼Úªà)

3 medium zucchini («C¥Ê)

4 large tomatoes (µf­X)

1/2 pound mustard greens (ªãµæ)

6 large bananas (­»¿¼)

6 medium apples (Ä«ªG)

4 peeled oranges (¾í)

1/2 cup cranberries¡A fresh or frozen (¤p¬õ±ö)

1 mango¡A peeled and pitted (¨~ªG)

2 papayas¡A peeled but seeds left (¤ì¥Ê)

1 1/2 pounds green grapes («C´£¤l)

1/4 cup dried pumpkin seeds

1/4 cup sesame seeds

1/4 cup dry powdered kelp

1/4 cup alfalfa powder



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