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1/2 cup dry black-eyed peas (¬Ü¨§)
1/2 cup dry pinto beans (¬õªá¨§)
1/2 cup dry kidney beans (¸y¨§)
1/2 cup dry split peas - a mix of green and yellow (°¨¨§)
1/2 cup dry garbanzo beans (ÆN¼L¨§)
1/2 cup dry black beans (¶Â¨§)
1/2 cup dry soy beans (¤j¨§)
1 cup dry great northern white beans (¥Õ¨§)
1/2 cup dry wheat berry grain
1/2 cup dry pearl barley grain (¤j³Á)
1 cup dry wild rice (³¥¦Ì¡A¤£¹L§Ú·|¥Îbrown rice ÁW¦Ì)
3 medium sweet potatoes (µfÁ¦)
4 medium white potatoes (Á¦¥J)
3 pounds frozen corn (µ¯¦Ì)
3 pounds frozen peas (½Ü¨§)
3 pounds frozen carrots (¬õÅÚ½³)
3 pounds frozen green beans («C¨§)
1/2 pound fresh parsley (¼Úªà)
3 medium zucchini («C¥Ê)
4 large tomatoes (µfX)
1/2 pound mustard greens (ªãµæ)
6 large bananas (»¿¼)
6 medium apples (Ä«ªG)
4 peeled oranges (¾í)
1/2 cup cranberries¡A fresh or frozen (¤p¬õ±ö)
1 mango¡A peeled and pitted (¨~ªG)
2 papayas¡A peeled but seeds left (¤ì¥Ê)
1 1/2 pounds green grapes («C´£¤l)
1/4 cup dried pumpkin seeds
1/4 cup sesame seeds
1/4 cup dry powdered kelp
1/4 cup alfalfa powder
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