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¼ÐÃD: ÆxÄMÀç¾i­¹ª«¡ã [¥´¦L¥»­¶]

§@ªÌ: mtr6150    ®É¶¡: 2011-7-22 16:10     ¼ÐÃD: ÆxÄMÀç¾i­¹ª«¡ã

ÆxÄMÀç¾i­¹ª«¡ã

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1/2 cup dry black-eyed peas (¬Ü¨§)

1/2 cup dry pinto beans (¬õªá¨§)

1/2 cup dry kidney beans (¸y¨§)

1/2 cup dry split peas - a mix of green and yellow (°¨¨§)

1/2 cup dry garbanzo beans (ÆN¼L¨§)

1/2 cup dry black beans (¶Â¨§)

1/2 cup dry soy beans (¤j¨§)

1 cup dry great northern white beans (¥Õ¨§)

1/2 cup dry wheat berry grain

1/2 cup dry pearl barley grain (¤j³Á)

1 cup dry wild rice (³¥¦Ì¡A¤£¹L§Ú·|¥Îbrown rice ÁW¦Ì)

3 medium sweet potatoes (µfÁ¦)

4 medium white potatoes (Á¦¥J)

3 pounds frozen corn (µ¯¦Ì)

3 pounds frozen peas (½Ü¨§)

3 pounds frozen carrots (¬õÅÚ½³)

3 pounds frozen green beans («C¨§)

1/2 pound fresh parsley (¼Úªà)

3 medium zucchini («C¥Ê)

4 large tomatoes (µf­X)

1/2 pound mustard greens (ªãµæ)

6 large bananas (­»¿¼)

6 medium apples (Ä«ªG)

4 peeled oranges (¾í)

1/2 cup cranberries¡A fresh or frozen (¤p¬õ±ö)

1 mango¡A peeled and pitted (¨~ªG)

2 papayas¡A peeled but seeds left (¤ì¥Ê)

1 1/2 pounds green grapes («C´£¤l)

1/4 cup dried pumpkin seeds

1/4 cup sesame seeds

1/4 cup dry powdered kelp

1/4 cup alfalfa powder



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- ±NµfÁ¦¦PÁ¦¥J¤Á¸H(¤j²Ó´N®Ú¾Ú­Ó¤H³¶³ß¦n)¡A µM«á¥Î¤ôµN©Î¿T¼ô¡A ¥[¤J­èµN¦n¬J¨§ùØ

- ¥[¤J¸Ñ­á«á¬Jµ¯¦Ì¡A ½Ü¨§¡A «C¨§¦P¬õÅÚ½³

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- Áé·N¥i¥H¥[®I³Ì«á¥|ºØ§÷®Æ(pumpkin seeds¡A sesame seeds..)

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§@ªÌ: ¤p¯ó©f    ®É¶¡: 2011-7-22 16:15

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§@ªÌ: sesese    ®É¶¡: 2011-7-22 16:58

¦pªG§A¦Û¤vÞs¿}¤ô, ³£­ø·|©ñ¦B®æ¤@¤ë­Ó, ¤Ñ¤Ñ­¹¤@¸J¥J°Õ, ©Ò¥H¦³¨Ç¸ê®Æ­n¦Û¤v¹LÂo¤@¤U.
§@ªÌ: wongleung    ®É¶¡: 2011-7-22 17:07

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§@ªÌ: LEELO    ®É¶¡: 2011-7-22 17:08

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§@ªÌ: BABYPAPA    ®É¶¡: 2011-7-22 17:47

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§@ªÌ: kitkit441    ®É¶¡: 2011-7-22 17:48

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§@ªÌ: legmond    ®É¶¡: 2011-7-23 00:16

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§@ªÌ: tsw    ®É¶¡: 2011-7-23 00:20

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