ªð¦^¦Cªí µo©«
¦hÁ¤À¨É!
·³¤ë¤£¯d¤H!

TOP

¦h°µ¹B°ÊÀ³·|´îºC°I¦Ñ³t«×
pinko µoªí©ó 2010-12-28 15:28

§Ú¬Û«H«Y,¥Ñ¨ä¬O¤ßªÍ¥\¯à·|«O«ù±o¦n¦n!
°O±o¦­±Æ«Y·s»D¨£¨ì¦³¦ì5¤Q´X¤»¤Q·³­Ó§r±C,
¦]¬°¦¨¤é¦æ¤sÃö¨t,¦bÅé¯àªº´ú¸Õ¤¤,
Ê\·§¤ßªÍ¥\¯àµ¥©ó¤@­Ó¤T¤Q·³·§¤H!
¦n«l!

TOP

http://programme.rthk.hk/rthk/tv/programme.php?name=tv/lookandlearn&d=2010-12-12&p=1983&e=117615&m=episode

ÃѦh¤@点点----²Ä1417¶°(¤â»yª©)¼Ö¬¡¦Û¥Ñ¤H#7 «°¥«°Êª«¶é(¤â»yª©)¶Àª÷·³¤ë#8 ¶Àª÷ÅK ...
pinko µoªí©ó 2010-12-29 11:30

ªG¤@¶°,§Ú¤w¸g¿ý©³¥ªªøkeep,
¨â¤é«e¥ò­«·Å§¹²K!

TOP

«Y§r.....§Ú½mµf´å¤ô¤§«á,³£Ä±±oÅé¯à¯à¦^´_¨ì20¦h·³ËÝ
pinko µoªí©ó 2010-12-29 11:35

¤§«eÚ»¨ì§A´å§¹¤W¤ô­Óvideo,
¶¡ª½«Yfit¤¤¤§fit!
µL¸Ø¤j!

TOP

¥»©«³Ì«á¥Ñ coletrain ©ó 2010-12-29 12:32 ½s¿è
¸Ø¼ú¤F......¦pªG§Ú­ø³y¦³®ñ¹B°Ê«K¤£¯à¤j¦Y¤j³Ü¤F.....
pinko µoªí©ó 2010-12-29 12:00

§Ú¸ò§A¬Ûªð,
§Ú³y§¹¦³®ñ¹B°Ê¦Z,
¤@­¹´N·|§ó¥[§l¦¬,
¶V³y¦³®ñ¹B°Ê´N¶VªÎ!
·Q½Gªð¦n©ö,­ø³y¦³®ñ¹B°Ê,
¥u³yµL®ñ¹B°Ê,§Ú´N·|´î½S!

TOP


pinko µoªí©ó 2010-12-29 12:55

¯u«Y­øª¾ÂI¸Ñ!
§Ú¦Ñ±C­¹³¥¥ò¦h¹L§Ú,À\À\¤@¤j¸J¶º,
§Ú³£¥u«Y¥b¸J,¤£¹LÊ\¥ò½G¹L§Ú.
¥u¥i¥HÁ¿,§Ú­Ì¥þ®a³£«YªÎ©³!
§ÚªÖ°µ¹B°Ê,¤w¸g­ø«Y³ÌªÎªG­Ó°Õ!

TOP

§Ú¦ô­n±N°ªÅé­«»PªÎ­Dªº¬Ýªk­n¤À¶}¤~¹ï, °ªÅé­«¦pªG¬O¦Ù¦×©Î/©MÁ`¦å²G¶q¦h¤F¬OµL¨¾ªº, ¥i¯à¥Î¤âÁu/¤j»L/¯Ý/¸y³ò¥[Åé­«¨ÓºÊ¹î¦Û¤wÅéºA·|¦nD. ¥t¥~, ¥i¯à§A©Ò³yªº¦³®ñ¹B°Ê¤ß¸õ¤£¨¬(¦³®ñ¹B°ÊÀ³­n¨C¤ÀÄÁ¸õ120~170¤U¤~¦³ ...
pinko µoªí©ó 2010-12-29 13:49

µL¿ù!...¯u«Yfirm«{,¦Ù¦×µo¹F¥ª,¤£¹L³s¨{ßv³£"jit"®I¥X¾¤©O!

§Ú¦P§Ú¦P¦ñ½ò¨®®É,¤j®a³£¦³¥Î¤ß¸õªí,
¤j®aÅé­«,¨­°ª®t¤£¦h,¦ý§Ú¦~¬ö¤jÊ\¤Ö¤Ö.
·í½ò¨®®É¦P¤@³t«×,§Úªº¤ß¸õ³£¥Ã»·¤ñÊ\¸õ¦h¤Q¤U(¤@¤ÀÄÁ­p,¤¤°ª±j«×16x-17x¤U¤ß¸õ)
¦ý·íª¦©Y®É§Ú¤S¤ñÊ\±jØ{
§ÚªºÀR¤î¤ß¸õ¤j¬ù58-60(¤@¤ÀÄÁ­p)
°ò¥»¤W,§Ú§¹¥þ­ø³y¹B°Ê,­¹¶q¥¿±`³£·|½G!

TOP

­Ó¥D¨¤´X¦~«e´¿¥s¹L§Úª±¤T¶µÅK¤H,¥ò¸Ü­É¶R³æ¨®¤ñ§Ú²K,¦ý§Ú¸Ü¤£°÷®É¶¡½m²ß±À«o¤F¥L
pinko µoªí©ó 2010-12-29 13:55

Ê\ݯ±o§A¤@»ô½m,§Y«Y§AÕi!
§Ajoin±o°_Ê\¦a°Õ!

TOP

§Ú¦ô§Aªº°V½m¤è¦¡¬OµL¦Ü­@®ñ¹B°Ê¨Óªº, ÀR¤î¤ß‎‎¸õ¦n¦ü°ª¤F点, §Ú¦­¤W°_§É¤ß¸õ¬O40~48¤U, §Úªº®{§Ì³£¥u¬O48~50¤U, §Ú­Ì¨C¤Ñ¦b¤ô¤¤³£¥u¬Oªá25~30min¦Ó¤w, ¤£¹L¹B°Ê½è¶q¬O¥Ñ¤¤¦Ü¨R¦¸. ©Î¬O§_§AµL­¹ ...
pinko µoªí©ó 2010-12-29 15:12

pinko ¥S¨­Å骬ªp¯u«Y¦nfit!

§AÁ¿±o¥þ¤¤,§Ú¦­¤W¥X¨®«e³£¥u«Y¶¼¤@¨âªM¤ô¦Ó¤w!
½ò1.5hrs´N¦¬Àɦ^®a!
¦^®a«á³q±`³£«Y­¹¸J­á³Á¥Ö!
¦ý¤S¦n°­§Ö¨{¾j!

TOP

¨Ì®a´å¤ô¨C¤Ñªá1.5hr.....¦pªG½m3¶µ,§Ú¦ô°_½X¨C¤Ñ­nªá3hr.¤~¥i,¥ò¥¼­p¬P´Á¤»¡B¤éØ{......
¤Óªá®É¶¡³â.......§Ú¥u¨D°·±d,¤£¥Î­¹ÃÄ¡B§Ù¤f©M¤£ªÎ­D¦Ó¤w....
pinko µoªí©ó 2010-12-29 15:00

¹B°Ê«O°·!!!!!!§Ú¸ò§Aªº²z©À¬Û¦P!
¤£¹Lfitness´N®t§A9±øµó!

TOP

§A¤x«Ü¨Ä¤F, ¦³¹B°Ê²ßºD¡K¡K..ËÝ´N¤j®a¬ã¨s吓³â
pinko µoªí©ó 2010-12-29 16:25

pinko ¥S,
§A¹L¼ú¤F....¨ä¹ê§Ú³£«YÅ妺¥ý³y¦hD¹B°Ê!
¥ò¦³³y§¹¹B°Ê¤§«áªº¦º¥h¬¡¨Ó·Pı¦n²n!

TOP

¦³®ñ¹B°Ê³y±o­ø¦n¥ý·|burn­ø¯×¤Î¦¨¤é¨{¾j¨þ.
pinko µoªí©ó 2010-12-29 16:54

§Ú©À§A³£Á¿±o©¥·§,
¨C¦¸ªì¥X¨®ÀYªG20-30¤ÀÄÁ³£·|¯d·N¤ß¸õªíªºÅª¼Æ,
¦ý½ò½ò¤U´N­ø·|²z­Ó¤ß¸õªí,
´Nºâ"¥²¥²¥²¥²"´£¥Ü,§Ú³£·|mute¥ªÊ\!
ÀR«YÚ»­Ó³t«×ªí¥hkeep³t«×,...¦n³Ó±¾!
½ò§¹1.25-1.5 hrs¨®¤§«á,
checkµf­Ó¤ß¸õªí,¥u¦³20mins«Ytarget zone¤º,
Ëݼˤw¸g­ø«Y¦³®ñ¹B°Ê¤F!

TOP

pinko ¥S,
130/80/50----½Ð°Ý¨ä¤¤ªº50«YÉA³¥À£?

§A¦³·ð,
·|­ø·|«Yªa¦ÀùØ­±ªºº}¥Õ¤ô©Î¤Æ¾Çª«½è¨ë¿E³ïÄV©Ò¤Þ¦Ü©O?
§A¹B°Ê«áªº¾ß°Q³£¦n²»²Ó,¦nproØ{!

TOP

36# pinko


50.....¦n¥¿Ø{!

§A¦ô§A­ø°_§É¥h¬~¤â¶¡,
¤@¶}²´§Y®É¶q·|­ø·|¯}©³¹L50¤jÃö?

TOP

50¤w¸g¬O®t¤F,¥­®ÉÀ³¦b41~44ªº.
¤@¶}²´§Y®É¶q---¸Õ¹L³â.....­ø·|§C,«æ§¿·|°ª¦n¦h¬[
pinko µoªí©ó 2010-12-30 14:49


ËÝ©_©Ç!

§Ú­ø³g¤ß...¸¨¨ì55§Ú³£¦¬³f!
pinko ¥S..¯u«Y¦n°í!

TOP

¨C¤Ñ½m²ß®É¦p¦³3~5¦¸¤ß¸õ¨ì170~200¤U/min¤S«ùÄò1min.,¤ßªÍ¥\¯à¦n§Ö´N¦³¶i¨B¤F
pinko µoªí©ó 2010-12-31 12:06

§Ú·|¸Õ¤U§A­Ó¤èªk¥h¾Þ¤U!
¦pªGµL°O¿ù,
¥H«eÚ»men's healthÁ¿©O­Ó¥sinterval training!
«á¥Í®É¸Õ¹L,¯u«Y¥i¥H¼W¥[Åé¯à±j«×!
¥ò¦³§ÚÚ»¹LD®ÑÁ¿,¦³ºØ³¬®ð°V½m!
¥ý§l¤J¤@¤f¤j®ð,µM«áhold¦í­ø¦n©I¥X¾¤,
¦A»é©R«YËÝÃz,Ãz¨ì³»­ø¶¶¥ý©I§lµf!
pinko ¥S¦³µLÅ¥¹L?¥i­ø¥i¦æ?
HAPPY NEW YEAR!

TOP

44# pinko
43# pinko
¦hÁÂpinko¥S«ü±Ð!
­Ó¤Hı±o¦³®Éfit ­øfit(Á¿ºò¨­Åé¤ßªÍ¾÷¯à)«Y¤Ñ¥Í!.
¦A¥[¤W¦Z¤Ñªº¾Þ½m´N·|¦n±j,´N¹³§AËݼË!
µL±o±j¨D,¥u¥i¨C¤é¦P¦Û¤w¤ñ¸û,­n¦³¶i¨B!
³Ìºò­n¨­Åé°·±dD.ËÝ´Nº¡¨¬¤F

¦­´X¤é«e¦³µL°Ñ¥[¤¸¥¹¥Vªa?

TOP

ËÝ´N­nµ¥¦h´X­Ó¤ë,
¤Ñ®ð·xD¥ý¥i¨£¨ì§Aªº­·ªö!

TOP

ªð¦^¦Cªí