本帖最後由 JoeLee 於 2013-3-7 16:53 編輯
點解整生果片要用風乾機，而唔會用焗爐低溫焗呢？
另外，有冇人個維他命係幾多度會被破壞呢？
louisa20047 發表於 2013-3-7 15:55 
Vitamin A destroyed by UV (sunlight)
Vitamin B1 destroyed by cooking
Vitamin B2,B6,B12 destroyed by light
Vitamin C destroyed by heat, light, Copper, Iron
Vitamin E destroyed by UV, lead, iron
Vitamin K destroyed by light
Dried fruits contain no water-soluble vitamins (such as the B vitamins or Vitamin C) because these vitamins are destroyed when the fruit is dried. If any packaged dried fruits you eat have a high Vitamin C content on the nutrition label, the vitamin has most likely been added back after processing. |
發表於 2013-3-7 16:41
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