下腰背痛/坐骨神脛痛

下腰背痛舒展法
Perform Knee to Chest Stretches
This simple low back stretch can alleviate pain from a back strain, disc herniation, bulging disc, stenosis and many other causes of lower back pain. Simply lie on your back on the floor, lift both knees towards your chest and grab them with your hands. Rock your knees to your chest until you feel a good stretch in your back. Hold for a count of 10 then release slightly and repeat several times.
我是過來人,所以拿出來同大家分享,只係一個簡單動作可以防止下腰背痛/坐骨神脛痛和下腰背痛/坐骨神脛痛病者有效.
近十年好多時都去睇脊醫,每一次他問我有無做呢個動作,我答無勿.
幾個月前開始做,現在下腰背痛/坐骨神脛痛好在.每晚睡前在牀上做,用手將两腳抱向自己胸口道,數十吓然後慢慢放平,重復做幾次.有D人做單脚,亦有人乂义脚,對手可放小腿下或上面.
小弟對跌打毫無信心和不相信,我去開果位脊醫只係一次收費,好多人只係去一次就無事,通常D脊醫要你去好多次又用Ｘ光 ,我去開果位只係用手摩吓就知道,我叫朋友去睇呢位脊醫,佢話睇完之後好似識飛咁.

Perform Knee to Chest Stretches
This simple low back stretch can alleviate pain from a back strain, disc herniation, bulging disc, stenosis and many other causes of lower back pain. Simply lie on your back on the floor, lift both knees towards your chest and grab them with your hands. Rock your knees to your chest until you feel a good stretch in your back. Hold for a count of 10 then release slightly and repeat several times.

附件: 您需要登錄才可以下載或查看附件。沒有帳號？註冊