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(1) ¥þ½\ª«Whole Grains (25 ¡V40%)

¥þ½\ª«(whole grains)¤¤ªº¤l§t¦³¡G½\¥Ö¡B­FªÞ©M­F¨Å¡C½\¥Ö©M­FªÞ¤¤§t¦³¦UºØ¿¯­¹ÅÖºû¡B´Óª«¤Æ¾Çª«½è¡Bºû¥L©R¡B·L¶qÄqª«½è©M¤Ö¶qªº¤£¹¡©M¯×ªÕ¡C

ºë»s½\ª«(refined grains)¥]§t­F¨Å¡A¦P®É¥h°£½\¥Ö©M­FªÞ¡C­°§C¤FÅÖºû§t¶q¡]¤×¨ä¬O¤£·»©ÊÅÖºû¡^©M¼W¶i°·±dªº¦¨¤À¡C

¥þ½\ª«­¹«~¦³ : ¤j³Á(Barley)¡BÁW¦Ì(Brown Rice)¡BëL³Á(Buckwheat)¡B¤p³Á¤ù(Bulgur)¡B¥É¦Ì(Corn)¡Bµ¯(Millet)¡B¿P³Á¸H²É(Oats Groats)¡B¿P³Á¾¢(Oat Bran)¡B¤p³Á­FªÞ(Wheat Germ)¡B¤£¥[¿}ªº³Á¤ù(unsweetened Cereals)¡B¥þ½\ª«ÄÑ­¹(Whole Grain Pasta)¡B¥þ³ÁÄÑ¥](Whole Grain Breads)¡B§C¯×ªÕ¿P³Á(Low Fat Granola)¡B¿P³Áµ°(Oatmeal)

(2) ·sÂAªº½­µæ Fresh Greens & Veggies (25 ¡V 40%)

²`ºñ¦â¡B·t¶À¦â©M·t¾í¦âªº½­µæ¬O¤@ºØÀç¾iÂ×´Iªº­¹ª«¡AÃC¦â¶V²`Àç¾i¶VÂ×´I¡C²`¦âªººñ¸­½­µæ¤¤§t¦³ºû¥L©RA¡BB6¡BB12¡BC¡BD¡BE¡A¤]§t¦³¶t¡B¹[¡BÁâ¡BÅK¡C³o¨ÇÀç¾i¦¨¤À¹ïµøı¡Bťı¡B¥Ö½§¡B°©Àf¡BÖß½¤¡B¥H¤Î¨ó§U²Õ´ªº¥Íªø©M­×´_°_¤F«Ü­«­nªº§@¥Î¡C½­µæ³Ì¦n¿ï·sÂAªº¡C

¦³Àç¾iªº½­µæ¥]¬A¡G¦èÄõªá(Broccoli)¡BµÔµæ(Spinach)¡Bºñ¨§(Green Beans)¡B½Ü¨§(Peas)¡B¥Õµæ(Bok Choy)¡B¬õÁ¦(Sweet Potato)¡B¤sÃÄ(Yams)¡B¬õÅÚ½³(Carrots)¡B«n¥Ê(Pumpkin)¡BÅÚ½³(Turnips)¡B¥É¦Ì(Corn)¡B»¶´Ô(Hot Peppers)

¦pªG¥i¥Hªº¸Ü¡AÀ³´£¨Ñ¦³¾÷¹A²£«~µ¹§Aªº³¾¨à¡A¥i´î¤Ö¥L­Ì±µÄ²¦³¬r¦Ã¬Vª«ªº¾÷·|¡C

(3) ¦X¦¨Â³ Pellets (15 ¡V 25%)

¦X¦¨Â³¤x¥]¬Aºû¥L©R¡BÄqª«½è¡BºÒ¤ô¤Æ¦Xª«©M³J¥Õ½è¡C

(4) ³J¥Õ½è Protein (10 ¡V15%)
³J¥Õ½è§t¦³¥Ñ®ò°ò»Ä¡C³J¥Õ½è¬O¦Ù¦×¥Íªø¡Bºû«ù¦Ð¤ò¡B³ñ©M¾¹©x°·±dªº­«­nÃöÁä¡C¨§Ãþ¬O³J¥Õ½è¡BºÒ¤ô¤Æ¦Xª«ªº­«­n¨Ó·½¡A¯×ªÕ¥ç«Ü§C¡C¨Å»s«~ªº³J¥Õ½è¼Æ¶q¦³­­¡A¦ýÁW¦Ì¤Î¨§Ãþªº³J¥Õ½è§t¶q¤ñ°Êª«³J¥Õ§ó¦h¡C
  
§t³J¥Õ½èªº­¹ª« : Âû³J¡]¥þ¼ô¡^eggs, fully cooked¡BÁW¦Ì/²V¦X¨§(Brown Rice/Bean Mix)¡B§C¯×»Ä¥¤ (Low Fat Yogurt)¡B§C¯×ªÛ¤h(Low Fat Cheese)

(5) ¤ôªG Fruits (5 ¡V15%)

¤ôªG¤¤§t¦³ºÒ¤ô¤Æ¦Xª«¡Aºû¥L©RC¡B¹[¡B¸­»Ä©MÅÖºû¡C¤ôªG¤@¯ë³£¬O§t¿}¶q°ª©MÀç¾i»ù­È¤ñ¤£¤W½­µæªº­¹ª«¡C³Ì°ªÀç¾i¤ô¥­ªº¤ôªG¬O¡G¥h®ÖµÓªG (Apple)¡B¥h®Ö§ö¤l(Apricots)¡B­»¿¼(Banana)¡B¶Â²ù(Blackberries)¡BÂŲù(Blueberries)¡B«¢±K¥Ê(Cantaloupe)¡B¸²µå (Grapes)¡B©_²§ªG(Kiwi)¡B¨~ªG(Mango)¡B¾í(Orange)¡B¤ì¥Ê(Papaya)¡B¥h®Ö®ç¦×(Peaches)¡BµÔÅÚ(Pineapple)¡B¥Ûºh(Pomegranate)¡B¤s²ù(Raspberries)¡B¦³¾÷¤h¦h°à±ù(Strawberries)

À³´£¨Ñ¦³¾÷¹A²£«~µ¹§Aªº³¾¨à¡A¥i´î¤Ö¥L­Ì±µÄ²¦³¬r¦Ã¬Vª«ªº¾÷·|¡C¤×¨ä¬O¯ó²ùÃþ¥ÍªG¡A¦]¬°«Ü®e©öÂ泲ӵߩM±þÂξ¯¡A¬O«D±`Ãø¥H¹ý©³²M¬~ªº¡C

(6) ºØ¤l Seeds (< 10%)

ºØ¤l§t¦hºØÀç¾i¦¨¤À¡G³J¥Õ½è¡Bºû¥L©RA¡BB¡BD¡BE¡A¥H¤Îªo¯×©M¯×ªÕ»Ä¡C¦p¦b¶¼­¹¤¤¨S¦³ªo¯×, ¬O¤£¯à§l¦¬¯×ªÕªº¯×·»©Êºû¥L©R¡]A¡BD¡BE©MK¡^¡C¯×ªÕ»Ä¤À¬°¨â¤jÃþ¡G¥²­n©M«D¥²­n¡C«D¥²­nªº¯×ªÕ»Ä¡A¦p¯à´£¨Ñ¾A¶qªººû¥L©R©MÄqª«½è¡A³£¥i¥H¥OÆxÄM¨­Åé°·±dªº¡C¥²­n¯×ªÕ»Ä¡]EFA¡^ªºÀç¾i¦¨¤À¡A¬O¨­Åé¬O¤£¯à»s³yªº¡A¦]¦¹¥²¶·±q­¹ª«¨Ó¸É¥R¡C

¨â­Ó³Ì­«­nªº¯×ªÕ»Ä¡]EFA¡^´N¬OOmega 3©MOmega 6¡COmega 3¥i±q¨È³ÂºØ¤l(Flax Seed)¡B ¤õ³Â¤¯(Hemp Seed)¤¤§ä¨ì¡COmega 6¥i±q¤õ³Â¤¯(Hemp Seed)¡B¸ªªá¬ó(Sunflower Seed)¡B¬õªá¬ó(Safflower Seed)¡B«n¥Ê¤l(Pumpkin)¤Î°íªG(Nuts)¤¤§ä¨ì¡C

(7) ¹s­¹ Treats (< 5%)

°íªG¤¤§t¦³ªº³J¥Õ½è¡BÄqª«½è¡Bºû¥L©R©M°·±dªº¯×ªÕ¡A¬O¤@­Ó¨}¦nªº¯à·½¨Ó·½¡C«Ç¤º¹}¾iÆxÄM¨S¦³³¥¥ÍÆxÄM¬Û¦Pªº¬¡°Ê¤ô¥­¡A¦]¦¹¥L­Ì¨Ã¤£»Ý­n¶i­¹¤j¶qªº°íªG¥H¨¾¤îªÎ­D¡C°íªG¥]¬A¡G§ö¤¯(Almonds)¡B¤Ú¦è°íªG(Brazil Nuts)¡Bºd¤l(Hazelnut)¡B´ÄÃqªG(Palm Nuts)¡B­J®ç(Pecan)¡BªQ¤l(Pine Nuts)¡B®Ö®ç(Walnuts)¡C

(8) ¤ô Water

ÁöµM¤ô¤£¬O­¹«~¡A¬Æ¦Ü¥¿¦¡ªºÀç¾i¯À¡A¦ý¥¦¬O«D±`­«­nªº­ì¯À¡C¤ô¦b¦ÛÅ餺°õ¦æ³\¦h¥\¯à¡A¨Ò¦p½Õ¸`Åé·Å¡C¤ô¤]¥i¥H¹B°e¨­Å骺Àç¾i¡B¿E¯À©M»Ã¡A¨Ã±q²Ó­M¤¤±a¨«¼oª«¡C¥Ñ©ó¨­Å骺¥D­n¦¨¤À¬O¤ô¡A¥²¶·½T«O§AªºÆxÄM¦³¨¬°÷ªº¤ô·½¡C

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Jill µoªí©ó 2012-4-23 21:50

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À³¸Ó¬OµN¼ôªºÁW¦Ì¡A¦]¬°¦nµw

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email:perfect90220909@yahoo.com.hk
fax:24981198
tel:90220909

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Jenny, Thank you for sharing.

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cc4321 µoªí©ó 2012-4-23 21:54

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macbrush µoªí©ó 2012-4-23 23:07

¦X¦¨Â³ Pellets ¦û 15 ¡V 25%

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